FITNESS

                                                               FITNESS GOAL                                                         

•  INTRODUCTION   = "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness 

• HOW MANY TYPES OF FITNESS  

FITNESS 

 

1. Cardiovascular or Aerobic Fitness = Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement
2. Joint Flexibility = Anaerobic fitness is that which is directly related to short, powerful bursts of energy such as that required for sprinting, powerlifting, and short, fast movements
3. Muscular Strength and Endurance = Fitness related to joint flexibility increases a person’s range of movement in a series of joints. In addition to this, it accounts for the lengthening of muscles across joints to facilitate a bending motion.     

                                                   

YOGA ✌✌✌✌✌

•  INTRODUCTION = Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose.         

   

  

  

  

• 

RUNNING 

• Benefits of Running in the Morning

1. More Energy

Morning runs, in most cases, undoubtedly boost your energy levels. Running stimulates endorphins in the body and increases circulation, and both of these lead to higher levels of alertness and vitality. A morning run is a great way to make sure that you are ready to tackle whatever the rest of the day has in store.

2. Better Sleep

Many studies show that regular exercise improves the quality of sleep. Running every morning means more regulated sleep patterns, meaning it becomes easier to fall asleep and stay asleep at night. 

3. Weight Management

You already know that to lose weight, you need to burn calories. As such, running and jogging are great ways to do this. However, if you’re looking to lose that extra belly fat or simply want to maintain your current weight, a morning run can help you meet your goals by improving your metabolism, so you burn more calories.