FITNESS
FITNESS GOAL INTRODUCTION = "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness HOW MANY TYPES OF FITNESS FITNESS Cardiovascular or Aerobic Fitness = Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so t...